VALLEY OF FLOWERS – A FAIRYLAND
VALLEY OF FLOWERS – A FAIRYLAND
VALLEY OF FLOWERS – A FAIRYLAND
Overview
Valley of Flower trek, like any other trek requires you to be physically fit. Trekking is not difficult if you know how to walk!! Before embarking on the trip you should start training to build your stamina so as to comfortably enjoy the trek.
Training will help makes your lungs strong and will also help the body to acclimatize better to the cold. Add some yoga/weight training/pilates to your workout. Flexibility is the ability of muscles and tendons to relax and stretch easily. Stretching improves your posture and helps to prevent low back pain. On your trek, it is important that you arrive on the slopes with your muscles relaxed. Carrying a backpack, however light, can become a strain after a while.
Keeping yourself hydrated is extremely important.
Daily Schedule
- Valley Of Flowers
- Sri Hemkund Sahib
- Badrinath Dham
- Altitude
- Kirtinagar is at a height of 3,293 meters.
- Auli is at a height of 3,050 meters.
- Ghangaria is at a height of 10,200 feet.
- Badrinath is at a height of 10,200 feet.
- Valley Of Flowers height varies from 10200 to 11,200 feet.
- Sri Hemkund Sahib 13,700 feet.
Upcoming
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